A Guide to Vitamin B15
Vitamin B15 is called other terms like Calcium Pangamate, Pangamic Acid or DMG is surrounding by a thick vale of confusion Some of these terms might not be all that new to you, since it was the centre of considerable discussions a few years back. However, it would be a totally different case if you lived somewhere in Russia and Europe where the said vitamin was initially discovered. You might recall that some time in the 1970’s, the FDA banned the vitamin in the United States.
Be careful when you conduct researches, since certain online sources like professional websites and amateur blogs has incorrectly understood Vitamin B15, thus mislabelling it. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Other sources even claim it to be N, N Dimethyglycine or DMG. DMG, Vitamin B15, Calcium Pangamate and Panagamic Acid are terms that some websites use synonymous.
For clarification, we stated a short description of each:
1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: is technically the calcium salt of the Pangamic Acid.
3. N, N Dimethyglycine (DMG): taken from amino acid glycine.
To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. Much like when Vitamin B15 is defined as Pangamic acid in the United States, while in Russia calcium Pangamate is synonymous with Vitamin B15.
A Handful of Benefits from Vitamin B15
– Greatly improves the utilisation of oxygen by the body.
-Enhances the blood circulation of the body.
-Increases the efficiency of the immune system, thus hastening the immune system’s response.
– Helps in better production of hormones.
Aids in stabilising the blood glucose levels.
-Enhances the liver functions as well as liver detoxification.
-Is also known as an antiviral, anti-tumour and even an antibacterial.
Dosage of Vitamin B15
These dosages are known to be crucial, specifically in the metabolism of human physiology. Based on multiple researches conducted by various people, the most common dosage amount would be 125 mg – 2,500 mg a day; take note that they are typically taken in divided dosages all throughout the day. Vitamin B15 can also be take with meals and even on an empty stomach, there will be mo side effects but it’s still highly recommended to take them in between meals. Keep in mind that Vitamin B15 easily breaks down in the body, so it’s best if you divide the doses all throughout the day.
Researches have stated that people have an exceptionally high tolerance for Vitamin B15. There have been recorded cases of people with a 6,000 mg intake a day without any incident or toxicity, thus Vitamin B15 is considered a safe nutrient.