Why Foods Rich in Minerals and Vitamins Must Be Part of Your Meals | LGW-Health
 

Why Foods Rich in Minerals and Vitamins Must Be Part of Your Meals

| Posted in General Article

Adults requires 15 essential minerals and 13 essential vitamins for the body to function optimally. It is common for people suffering from autoimmune diseases such as fibromyalgia and diabetes to fall short of the essential minerals and vitamins. Therefore, they will have to eat foods rich in the minerals and vitamins or even use dietary supplements.

The minerals and vitamins play a critical role in the body. Lack of the minerals and vitamins can cause serious health problems such as anemia as well as a weak immune system. A weak immune system will make you susceptible to all kinds of diseases. Sometimes, the problem isn’t that you’re not eating nutrient rich foods, but your system isn’t absorbing them properly. A body failing to absorb nutrients properly can be caused by lack of necessary nutrients that aids the absorption of vitamins and minerals. For example, vitamin C helps in the efficient absorption of irons. Therefore, the good place to start when you have mineral and vitamin deficiency is eating food rich in vitamin C. Additionally, some medications have been linked to mineral and vitamin deficiencies. For example, the Metformin has been found to cause vitamin B-12 deficiency which in turn causes neuropathy.

Some food supplements such as neuropaway will work synergistically to foster the bioavailability of some essential vitamins as well as minerals to aid healthy nerves. How do you know the food supplement you’re taking is working? There is no concrete answer to that question because it differs with a person. Additionally, there are many things that are in play when it comes to someone’s health and nutrition. Factors such as medical history, dietary habits, physical fitness, weight, age, metabolism, medications being taken, hormonal balance and more affects how your body absorbs, stores as well as utilizes nutrients.

If you have neuropathy or experiencing hand or feet numbness or tingling feeling and other tell-tale signs could mean that you’re not getting enough vitamins and minerals your body needs. You should always strive to observe a balanced diet and eat food rich in vitamins and minerals to get the benefits of vitamins your body needs. Some of the foods that is rich in vitamin B include pinto beans, spinach, asparagus, beets black beans, lima beans, kidney beans, clams, eggs, oysters, as well as poultry.

It is important to note that the excess in-take of minerals and vitamins can be harmful to your body. You only need enough nutrients to make your body function properly. Your body needs at least 30 vitamins, minerals, as well as dietary components as raw materials to fuel functionalities such as shoring up bones, healing wounds, and bolstering your immune system to sustain your life.

Vitamins and minerals are often referred to as micronutrients because your body needs tiny amounts of them to function properly. Other diseases that can be caused by vitamin and mineral deficiencies include blindness, scurvy and rickets. If you get sufficient quantities of the nutrients, you will get many benefits including strong bones, prevents birth defects and healthy teeth. Vitamin and mineral deficiencies are a rich source of the essential nutrients.


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