What I Can Teach You About Options
Pineapples for the Relief of Irritable Bowel Syndrome Troubles
Natural foods that we consume daily have healing properties that can help our bodies to recover from minor ailments and help in the recovery process.
The minerals and vitamins found in the food can keep our bodies strong if we eat the right food, in the right quantity. This good habit can also aid in improving digestion. An improved digestive system is itself a prerequisite for healing. when there is effective digestion of food, vitamins and minerals are well absorbed, and they aid in repairing other body systems. This is a basic reality especially for IBS sufferers.
Pineapple is one food that can remedy IBS sufferers. Pineapple is a good digestive agent. Take a fresh pineapple and eat it while fresh. Ensure however that you only eat ripe pineapples. Unripe pineapple contains poison which may cause drastic vomiting. You can have canned pineapples if the fresh variety is not available. The fresh pineapple should be pealed generously. Remove the crown, the rind, the core and the eyes.
A good way to remove the eyes is to slice the pineapple crosswise. The flesh is the only part that you consume. Pineapple that is fresh and chilled is very delicious and refreshing to eat.
fiber balls can be formed in your intestines if you consume too much pineapple, so eat just the right quantity. In right quantities it has a healing effect.
The acid in pineapples can irritate the tip of your tongue. you can avoid this irritation by rubbing a little salt on the pineapple piece before consuming it. The pineapple can also be soaked in salty water before consumption as an alternative. Withcanned pineapples, this undesirable effect doesn’t come to play since its already soaked in syrup.
Pineapple has diuretic and cleansing properties. It helps get rid of toxins from the body. It has a high content of vitamin C and an enzyme called bromelain. Bromelain is an anti-inflammatory enzyme that can bring relief to patients suffering from gout pain, arthritis and also sore throat. It also helps in faster healing of wounds after surgery or injury. There is a belief also that pineapple has micro-nutrients which protect one from cancer, can also break clots thus protecting the brain from stroke and the heart. Pineapple is a reputable food for killing worms.
Immediately after eating lunch or dinner, ensure you take a piece of pineapple and you will notice the difference in your digestion. Improved digestion means that you will have less gas build up, less burping and reduced stomach discomforts and its good news for IBS patients. Consider eating a slice or two of pineapple if you are an IBS sufferer.
You can also blend the pineapple into a juice. Milk or yoghurt can be added into the juice if well tolerated. Add a little water or ice instead of sugar.