Understanding Options | LGW-Health

Understanding Options

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Home Remedies for Treating a Sprained Ankle A sprain can be described as the damage to the ligaments. Ligaments are anatomical structures that are used to connect bones. Of the many ligaments found in the ankle only two usually get sprained. These ligaments are the anterior Talofibular ligament which is on the outside of the ankle and connects the talus with the fibula, and the calcaneal fibular ligament which connects the fibula to the calcaneus bone. Home Remedies to cure sprained ankles Use of Ice Ice is a natural anti-inflammatory that when placed on the affected area constricts the blood vessels and thus increasing the blood pressure and swelling is then reduced. Ideally, the ice is placed on the sprained region for about twenty minutes every couple hours for a period of 48 to 72 hours. To prevent a lasting harm; you should ensure that your skin is not in direct touch with the ice.
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Treat with an Onion Onions are anti-inflammatory in nature, and they can be a remedy for sprained ankles by reducing the pain. Take a large sized onion that has been refrigerated for two hours and slice it into small pieces then mix with a spoonful of salt. The mixture is then placed on the sore ankle and sealed with a plastic bandage. After 8 hours, the mixture is removed and replaced with another.
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Treat with Epsom Salt Epsom salt contains magnesium, and it is this property that makes it an excellent treatment for sprained ankles. Mix a cup of Epsom salt in lukewarm bath water and immerse your ankle in this solution for roughly half hour. Make this a routine for the next three days twice a day. Use of Ginger The roots of ginger display an effectual property in managing the symptoms of sprained ankle. Take a container and fill it with eight cups of water and then dip two to three inch of sliced ginger into it. Boil this mixture for 5 minutes and then leave it until it becomes lukewarm, and then soak a cloth in it and wrap it around the ankle. Ankle sprain treatment by use of Turmeric Turmeric has an anti-inflammatory property which makes it a natural painkiller. In addition to the anti-inflammatory properties, turmeric assists is preventing blood clotting, treats digestive and skin issues as well as improves circulation. To a glass of milk, add a spoonful of turmeric acid and drink it. You can also add two tablespoons of turmeric powder and one spoon of lime juice to a small bowl containing lukewarm water to make a thick paste. Use the paste to apply on the area that is affected and then cover it with a bandage for up to 10 hours. This is done for a week, and the procedure is repeated every 10 hours. While treating an ankle sprain, you should take complete rest, drink plenty of water, keep your leg elevated and massage the foot to ensure regular blood flow.

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