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Why You Should Use an Exercise Bike to Lose Weight Exercising on a regular basis can help you lose weight, boost your immune system, and reduce the risk of developing chronic diseases. A stationary bike can help you meet the goal of exercising for 150 minutes per week, which is the recommended minimum. Exercise bikes are especially good for beginners as they don’t involve much strain. As time goes, you can up the intensity of the workouts to burn more calories and get in even better shape. Check out these 3 reasons why using an exercise bike to lose weight is fun. Burning the calories
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Exercising for just half an hour a day on a stationary bike will help you burn a decent amount of calories. For instance, 30 minutes of a moderate workout for a person weighing 155 lbs can lead to burning of upwards of 250 pounds. If you increase the intensity, or if you weigh more, you will burn even more calories within the same period. To enjoy maximum benefits, work out on the bike as often as you can–daily would be great, if possible. Remember also to consult experts on the best recumbent bike and upright bike for burning calories efficiently.
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Easy on the joints Most aerobic exercises are hard on the joints (jogging, running, team sports, etc.) and this can make workouts a little more strenuous. On the other hand, a stationary bike will get your heart pumping, while not exerting undue stress on the joints. In comparison to walking, a stationary bike will exert less mechanical stress on the knees, ankles, back, and hips. This in effect allows you ride the bike on a daily basis, without risking injury. Cardiovascular benefits Riding an exercise bike can a fun type of cardio workout. We all know the rewards of regular cardio workouts–lower blood pressure, blood sugar levels kept in check, and the burning of fat. Your system is in better shape and the risk of developing diabetes or some other lifestyle disease reduces once your heart becomes more efficient at pumping blood. And while good cholesterol is increased, the bad cholesterol is lowered. If you can maintain the simple act of riding a stationary bike 30 minutes a day, 5 times a week, you increase the chances of a longer healthy life. Don’t forget to eat right A stationary bike can help you shed off some of the extra weight, but it will be pointless if you don’t watch what you eat. Eating the wrong foods, such as high-calorie snacks and sugary drinks, can negate the benefits of an entire 60-minute workout with the bike. Eat more of the filling foods, including proteins, fibre and whole grains, and avoid too much of the carbs. Also take plenty of water, and milk as well.