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What Makes Drinking Tea of Benefit to Your Health?

In this day and age, it cannot be avoided that there are still a lot of people claiming that there are no health benefits of drinking tea. Nonetheless, it is also undeniable that the facts of today really prove that there are a lot of health benefits of drinking tea. Since ancient times, tea has always been used to cure several kinds of ailments. Yet it does not erase the fact that the general medical population has only started recognizing the proven benefits of drinking tea. The Chinese green tea is the kind of tea that usually crosses the mind of a lot of people when it comes to beneficial teas. However, a lot of medical doctors do not agree. For medical doctors, they think that any kind of tea is capable of providing a person several antioxidant and health benefits just like those provided by the Chinese green tea.

For the past years, ancient people never fail to share the many benefits one gets from drinking tea. For instance, one of the most common home remedies when it comes to people suffering from colds is the ‘hot totti’. The main ingredient of this popular home remedy is hot tea along with honey, lemon, and a swig of spirits like brandy, whiskey, or scotch. When this remedy is then taken in by the person suffering from colds, he or she immediately goes to bed and huddles its covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Unluckily, such a home remedy is no longer allowed these days especially on children because of its alcohol ingredient. This is surprising as a lot of cold medicines of today still have alcohol content.

Another benefit of drinking tea is curing one’s sore throat. One of the most common home remedies for sore throat is drinking hot tea in addition to lemon and honey. It is okay that you do not include putting in lemon in your hot tea because honey is the more important ingredient. If you have sore throat and drink a combination of honey and hot tea, you are sure to feel its soothing effect. This simply means that your sore throat is allowed to heal without you having to buy any prescription drug or over the counter medication.

There are many antioxidant effects when it comes to drinking green tea. Ashitaba tea is one example of tea that can greatly boost any person’s immune system defenses. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Though a lot of medical professionals think that all kinds of tea have the same qualities, this is not the same for ashitaba tea. It has been found out that drinking of ashitaba tea has been able to decrease the person’s chances of getting illnesses because his or her immune system is optimized.


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