LGW-Health | Healthy Life - Part 2

Polyphenols Fight More Than Free Radicals

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Men and women often hear to eat a colorful plate or a varied diet that uses many colors. Science backs the common claim because a variety of fruits and vegetables introduced into the diet bring powerful antioxidants into the body to fight and delay free radical damage.

Polyphenolsare one of three groups of antioxidants, but their health benefits come from the skins and rinds of plants and fruit. 

Health Problems Polyphenols Can Combat 

Research, however, supports that a diet rich in antioxidants, including polyphenols and more specifically resveratrol, can reduce the risk of many diseases. 

• Heart disease—reduces risk factors associated with the disease. 
• Cancer—may inhibit cancer from replicating and spreading. 
• Alzheimer’s disease—may slow cognitive decline. 
• Diabetes—can increase insulin sensitivity and activate AMPK. 

Studies show that resveratrol might also lower blood pressure, lower bad cholesterol, protect the brain, ease joint pain, and in animals, lengthen the lifespan. Read More

Improving the Look of Your Legs

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What Almost No One Knows About Wellness

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The Wonderful Benefits of Molecular Hydrogen

You probably know that water has hydrogen and this is good because it really does have hydrogen. You may or may not have heard of hydrogen water before and if you have, you may know that it is some kind of water that a lot of people take because of its wonderful benefits. If you have never heard about molecular hydrogen before, do not worry as we are going to be talking to you about these things. If you would like to know what the wonderful benefits are of taking this hydrogen water, just keep on reading down below as we are going to be telling you these things.

When it comes to drinking this hydrogen water, you can really gain a lot as it has a lot of antioxidants that can help your body out. It is really good indeed to have this … Read More

News For This Month: Resources

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Why Psychologist Are Suitable For Treating Veterans With PTSD

Over time, there are numerous treatments used in the treatment of PTSD. The number of veterans that suffer from PTSD is high. The high number of veterans suffering from PTSD has made the issue to be a severe health problem. Learn of the benefits you are bound to get when you hire a psychologist.

Unlike medication when you get a psychologist then you will get a human touch. Since they are human, they will guide you through the PTSD until you feel better. You should also know that they will be there when you need to talk or share.This being the case then you should note that they will be able to custom make a procedure that will work for you. They can also adjust the procedure according to the way you are responding. Some of the pointers you should note … Read More

Smart Ideas: Services Revisited

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The Things to Consider When You Are Looking for the Best Health Food Options

Food is one of the things that we as human beings cannot do without for a long time and hence food is vital to our lives as we depend on it to replenish our energy levels, make life comfortable and well as it helps to make us as happy as a hungry person would not be happy at all.

It is important to know when it comes restaurant, and the whole setting will have an effect on how you will feel about the food that you are going to buy ,hence you should consider that specific restaurant, so that you can have the best ambience that will ensure you enjoy every piece of the meal that you have bought. Below are some of the things that you should consider when you are looking for the best … Read More

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