News For This Month: Diets | LGW-Health
 

News For This Month: Diets

| Posted in Foods & Culinary

The Wonders of Natural Protein Powder Athletes and bodybuilders have a favourite drink that they consume and this is made of natural protein powder. We will take up here briefly the background of this drink that led to its popularity, its components and the safety notion in drinking it. We all know that protein plays a very important role in muscle development and recovery. And so, athletes and bodybuilders, who are very concern of their muscles, are putting importance to their protein intake. The basic role of protein in our body is that it speeds up the metabolism process, increases our level of energy and strengthen our muscles, and at the same time, it helps our muscles to recover and gain more at the fastest rate. This desire of bodybuilders and athletes to maximize their protein intake makes them take protein supplements, and the most popular that they use is natural protein powder. Actually, natural protein powder is basically the regular kind of powdered drink, only there are no artificial colors or flavours, and no sweeteners. Thus, setting apart the natural protein powder from the regular powder is the content of sugar in the mixture. Know that the sugar content of natural protein powder is higher compared to the normal powder drink. This is because the regular powder drink is depending on the artificial flavour to make its drink appealing to consumers, while the natural protein powder uses sugar to add up to the powder’s end taste.
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Protein powder is dissolved with the use of water, milk or juice, and athletes and bodybuilders would drink the mix before they workout and after their workout. Depending on the preference of the individual, some would make their natural protein drink as the meal to replace the regular food. Since we have different protein needs, our consumption of the protein powder mix will also vary depending on one’s weight and physical activity.
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Just like in anything taken in more than what is required, the drinking of protein powder mix should also be in moderation and not taken for granted in being natural because it could cause some side effects too if taken too much than needed. Note that too much protein in our body can cause diarrhea and could lead to kidney complications and some liver problems. It is wise therefore to consult your doctor first before making it a habit or regular intake to drink natural protein powder mix. Because of the benefits that the natural protein powder gives, some people would not like to go back to the regular drink anymore. A suggestion to those who want to lose weight and gain muscle is to take whey protein shake. There are many choices in the market of these protein supplements in different forms, like powdered, liquid, bars and more.


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