Doing Fitness The Right Way
New Fitness Exercise Tips You Must Know
Do you have the desire to achieve great shape and trim body without having to wait for too long? If you do, then you need to go straight to the tips and tricks that belong to the records of personal trainers, fitness instructors and exercise physiologists. If your answer is yes, then you must go ahead to following some tips and tricks that are proven and tested by fitness instructors, exercise physiologists and personal trainers. Spend a bit of your time in checking the tips provided below that promise to provide you with fast results.
TONING UP WITH THE USE OF A TREADMILL
One of the best ways to start way to becoming well toned up is to do a cardio/sculpt session for 10 minutes each day in your favorite fitness gym. Do it this way. Hop on the treadmill with each of your hand holding a 3 to 5 pound-dumbbell. Next, set the speed to brisk walk. As you walk on the treadmill, do a one-minute standing triceps kickbacks, front laterals, side laterals, triceps extensions, biceps and should presses one after another. This practice can get your heart pumping right. As a recommendation, perform this exercise for two or three times per week.
POWER UP YOUR RUNNING
Strengthening your runs is the next goal that you have to reach. But putting wall sits at the very end of your every run, you can improve the strengths of your hamstrings, quads and glutes. Consequently, you also improve your speed and endurance. In your wall sits, you can make things more intense by lifting your left heel and right heel consecutively and then both together.
KEEP TRACK OF YOUR PROGRESS
Keep your self motivated with the use of a fitness report card. Your fitness report card should contain your improvements and performances in the area of muscle conditioning, cardio, attitude and flexibility. Set goals that you need to achieve and then grade yourself for your performance. When you become aware that you are improving, you will want to do more.
HAVE A BREAK
When it comes to becoming in good shape, you should not be that 100% faithful. This should not be the case. If you know how to provide breaks within your schedule and then get back to what you’ve been working on, then that means you really have made it a part of your day and life. During holidays and other schedules, breaks usually get in. When they come, do not be very disappointed.
Becoming physically fit is no easy job. Many have tried and many have also failed. But then of course, you can always make the difference.