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Exercise is Your Way to Good Health

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

We will enumerate here some of the scientifically proven benefits of exercise.

The first that we will mention as a benefit of exercise is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

During old age, it is a fact that our brains are not that sharp anymore, and exercising is a good way to bring up again a higher mental alertness of our brains that could even help prevent Alzheimer’s disease and other mental disorders.

An individuals cognitive and mental functions are said to be greatly improved when a person exercises. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

A great way to lift your mood and our emotions is said to be through exercising. As you exercise, your body would have a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

By exercising, a person’s depression is said to be cured. Studies have shown that exercise is much better than a drug that treats depression.

There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.

Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.


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