What You Should Look For In A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.
However, hiring a reliable and qualified personal trainer can be very tricky. There are many fraudsters out there who will pounce on the lack of wisdom or judgement of inexperienced fitness enthusiasts and customers. You have to learn to distinguish the qualities of a true skilled fitness trainer so that you can achieve your fitness goals in no time. Here are the qualities that you should look for when hiring a personal trainer.
Education: Anyone can just claim to be a qualified personal trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. To be qualified as a personal trainer, he or she must have a bachelor’s or master’s degree in anatomy, physical education, sports medicine, exercise physiology or health and wellness. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.
Certification: Many personal trainers will claim that they are certified professionally. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. To be sure that a personal trainer is really qualified, inquire what requirements he completed to become certified. Reliable certifying agencies will require applicants to pass both practical and written exams. Two of the most respected certification agencies for personal and fitness trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. The number of years cannot be specified, but it is best to choose one who has been working as a professional personal trainer for several years.
Excellent Observational Skills: A great personal trainer must keep an eye on you while working out and performing exercise routines. He must be able to take action when he sees signs of overexertion or dehydration from clients. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.
Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They can communicate well and will encourage you to achieve your fitness goals by performing better.
To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Using the key factors outlined above, you will be able to find a quality and reliable personal trainer.