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The Different Types of Massage
The most common reason why we want to get a massage is because we all crave for something that will soothe and give us relief from some specific type of discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.
The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. This article will be talking about those most popular and considered the best types of massage.
1 – Swedish massage
The Swedish massage certainly deserves to be on top of any list of common massages This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.
2 – Sports massage
As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is very distinctive compared to the rest because it is physically stronger and more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.
3 – Reflexology
Reflexology is actually one of the newer types of massage around. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. In order for this method to be effective, finger pressure as well as stretching is used on the feet’s pressure points, the purpose of which is to promote healthier body organs.
4 – Shiatsu
This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. Because of this imbalance in energy blow, the body will feel pain, tension, as well as overall weakness. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.
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