The Importance of Getting Enough Sleep
Sleep plays an important role in overall health. It allows our bodies to grow, heal and rejuvenate. Most of us know we’re supposed to get 6-8 hours of sleep a night to be our best. But circumstances are not always within our control, and not everyone is able to sleep when they want or need to. Read on to find out if improved habits could improve your sleep, or if it might be the result of a bigger issue.
Why is Sleep so Important?
You may feel like your body shuts down while you sleep, but a lot is happening while you slumber. During sleep, the brain processes and stores the large quantities of information we consume during the day. Without this downtime we would not be able to retain information and learn new skills at normal levels. This is why children who are … Read More