Adults requires 15 essential minerals and 13 essential vitamins for the body to function optimally. It is common for people suffering from autoimmune diseases such as fibromyalgia and diabetes to fall short of the essential minerals and vitamins. Therefore, they will have to eat foods rich in the minerals and vitamins or even use dietary supplements.
The minerals and vitamins play a critical role in the body. Lack of the minerals and vitamins can cause serious health problems such as anemia as well as a weak immune system. A weak immune system will make you susceptible to all kinds of diseases. Sometimes, the problem isn’t that you’re not eating nutrient rich foods, but your system isn’t absorbing them properly. A body failing to absorb nutrients properly can be caused by lack of necessary nutrients that aids the absorption of vitamins and minerals. For example, vitamin C helps in the efficient … Read More