Sam Rizal | LGW-Health

Author: Sam Rizal

Polyphenols Fight More Than Free Radicals

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Men and women often hear to eat a colorful plate or a varied diet that uses many colors. Science backs the common claim because a variety of fruits and vegetables introduced into the diet bring powerful antioxidants into the body to fight and delay free radical damage.

Polyphenolsare one of three groups of antioxidants, but their health benefits come from the skins and rinds of plants and fruit. 

Health Problems Polyphenols Can Combat 

Research, however, supports that a diet rich in antioxidants, including polyphenols and more specifically resveratrol, can reduce the risk of many diseases. 

• Heart disease—reduces risk factors associated with the disease. 
• Cancer—may inhibit cancer from replicating and spreading. 
• Alzheimer’s disease—may slow cognitive decline. 
• Diabetes—can increase insulin sensitivity and activate AMPK. 

Studies show that resveratrol might also lower blood pressure, lower bad cholesterol, protect the brain, ease joint pain, and in animals, lengthen the lifespan. Read More

Improving the Look of Your Legs

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3 juicing recipes to recover from nausea for kids and in pregnancy

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Juice recipes to get relief from Nausea

Juice recipes to get relief from Nausea

Nausea is the symptom of stomach disorder before vomiting. It can be treated through natural ways at the initial stage or in minor form. Some home remedies are very effective to get rid of the nausea or vomiting. These are the ways that can help you in getting relief immediately at home. You can get rid of this issue with the help of the proper juicing. It will be a great idea for those who want to decrease nausea in a natural way. It is very common for the majority of the people that they have to face this health problem due to the malfunction of the stomach. It is the body reaction that shows in the form of problem.

Causes Nausea or Vomiting?

causes of nausea and vomiting

causes of nausea and vomiting

Nausea and vomiting are not diseases but are symptoms of many conditions such as:… Read More

Breast Reconstruction Following Mastectomy

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Breast reconstruction is available for both men and women who have had a mastectomy for breast cancer. Many women who test positive for a particular gene mutation also consider breast reconstruction surgery to decrease the chances of developing breast cancer.

There are three reconstruction types:

1. Using implants, either silicone gel or saline
2. Using your tissue called autologous reconstruction
3. Using a combination of autologous tissue and implants

Researching all options is important

Although reconstructive options are available, it’s important to know that an individual faces many challenges regarding their reconstruction preference. They might include the following:

Your overall health and the stage of your breast cancer

If you have an advanced breast cancer, you may need additional therapy before reconstruction can begin. A qualified and experienced plastic surgeon like Dr Magnusson will guide you through the process to optimise your health prior to surgery and you both will … Read More

What are the Benefits of Non-Surgical Facelifts?

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The principle behind non-surgical facelifts is pretty simple. There are various ‘volume pad’ compartments under our skin that gradually descend over time. The procedure targets these compartments with precisely calculated deposits of filler, which reverse the visible signs of ageing by lifting these back up to their original positions.

Inthis way, a non-surgical facelift treatment smooths over lines and wrinkles, resulting in firmer facial contours and helping your skin look more youthful, fresher and more revitalised. It’s no wonder that it’s so popular with so many people! What’s more, these fantastic results come with some pretty great bonuses…

The Benefits Of A Non-Surgical Facelift

Non-surgical facelifts carry with them a whole lot of inherent advantages, so there are plenty of reasons that patients find it such an attractive treatment. These include:


Non-surgical facelifts are a lot more cost-effective than their surgical counterparts, so even if you’re finding things a … Read More

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