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The Need for Testosterone Supplements Are you having testosterone deficiency? The usual symptoms would include fatigue, depression, low sex drive, loss of facial hair or body hair, irritability, thinning of skin or wrinkling of the skin, weakening of the bone and muscle tissue and weight gain. Low testosterone level would cause the development of more serious diseases that can affect the sugar metabolism of the body that can cause obesity and diabetes. You must know that you can replace the lost testosterone through Hormone Replacement Therapy. This can be done through testosterone creams, patches or injections. The HRT has been utilized successfully by a lot of men to increase their sex drive and also the muscle while decreasing the fat and by improving the energy levels too. But, you have to be aware that a prolonged used of the HRT may increase the risk for hair loss and such would also destroy the brain cells. It has also been found out that high doses of testosterone could increase sleep disturbances which would raise the risk for heart disease.
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When you would not go for the risks that are related to hormone replacement therapy, there are those natural testosterone supplements that you can buy over-the-counter. You can buy them in the health food stores. A great supplement is Testarol that is a natural supplement that could help increase the testosterone levels. This would use natural ingredients like Tribulus Terrestris and Beta-ecdysterone to help in enhancing the physical performance and to elevate the levels of testosterone. You must know that there are other supplements that you could also go for.
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There is also the ZMA which is a natural supplement for boosting testosterone that contains Magnesium aspartate, Zinc, Vitamin B6 and Mono methionine aspartate. This may not be testosterone itself but the combination of vitamins and minerals. Instead of the use of the supplement or HRT, you may also increase the testosterone level naturally through consuming foods that are high in protein, by exercising regularly and eating foods that are low in fat. Weight loss can help to raise the hormone levels too. According to studies, an overweight person would have a higher chance of depleting the testosterone level. Also, eating fruits, peanuts and vegetables can be beneficial. Know that exercise can also naturally raise the levels of the hormones particularly when doing strength training exercises. Also, it is really important to limit the consumption of alcohol and to get enough sleep. Prior to trying any of the over-the-counter supplements or the herbal testosterone supplements, you have to make sure that you talk these things with your doctor. Even those natural herbs as well as supplements can have side effects or may cause adverse reactions with the other medicines that are you are going to take.